Mindfulness Classes in Rothe House & Garden.

mindfullness kilkenny

 

 

 

Rothe House & Garden are delighted to invite you to participate in our mindfulness sessions which will take place in conjunction with Mindfulness Kilkenny.  The lunchtime sessions, lasting thirty minutes will be conducted by Erica Balfour amid the historic late Tudor merchants townhouse & garden in the heart of the city.

Beginning on Wednesday, January 7th at 1.10pm to 1.40pm it is the perfect opportunity to relax, unwind and train your mind to be calm this new year.  These mindfulness sessions will help you return to work or your daily life and deal with stressful situations more skilfully.

Admission is just €5 per session (€3 for KAS members) and all are most welcome.  

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